How to Get Clear Skin by Jacqueline Schaffer MD

Author:Jacqueline Schaffer MD [Schaffer, Jacqueline]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2019-10-03T16:00:00+00:00

Decadent Overnight Oats

I like to call these my mini-desserts. The overnight oats have such a wonderful, creamy, satisfying consistency, and the add-ins make them truly decadent. Just as with the guilt-free ice cream, all the decadent overnight oats will have the same base.

Mix together ¼ cup uncooked oats, 1 tablespoon of chia seeds, ½ cup almond milk or any other nut milk (including coconut), and 2 to 3 tablespoons dairy-free coconut yogurt.Then mix in the extra ingredients listed here, refrigerate overnight, and in the morning you can add the special toppings for each recipe.

• Chocolate strawberry overnight oats: This one is my very favorite (especially because it’s chocolate!). Before you refrigerate your overnight oats, mix in 1 tablespoon of cacao powder. In the morning, top with shaved dark chocolate and fresh-cut strawberries.

• Coconut pineapple oats: Mix in 1 tablespoon of honey and 1/4 cup sliced almonds before refrigerating overnight. In the morning, top with fresh-cut pineapple and coconut flakes. It’s divine!

• Walnut banana heaven: Truly heaven in a bowl! Before you refrigerate, mix in 1 teaspoon maple syrup and 1 tablespoon almond butter, and the next morning, top with ¼ cup chopped walnuts and half of a sliced banana.

• Carrot cake: I love carrot cake—but real carrot cake has all that gluten, dairy, and sugar. Here’s one way for you to enjoy the same decadent taste. Mix in 1 teaspoon maple syrup and 1 teaspoon cinnamon before you put the oatmeal in the refrigerator, and top with shredded carrots and shredded pecans.

• Berry bliss: Before you refrigerate, mix in 1 tablespoon blueberry jam, and then top with organic blueberries and a beautiful mint leaf.

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